Time To Exhale
ROSY ensures a safe, supportive practice through mindful movement.
Mind
Meditation at Ray Of Sunshine Yoga (ROSY) calms the mind and restores balance through Hatha, Vinyasa, Yin, and Trauma Yoga.
Mental health
Embracing the present moment allows us to fully experience the beauty of the world around us.
Body
The body is the foundation of holistic health, where the mind and spirit find their home.
Ray of Sunshine Yoga (ROSY) offers a modern blend of Hatha, Vinyasa, Yin, and Trauma-Informed Yoga. Rooted in mindful movement and ethical principles, ROSY helps you find balance, focus, and inner peace through flowing sequences, held poses, and gentle meditation.
Find the right class for you.
To make yoga accessible to everyone, Ray Of Sunshine Yoga (ROSY) offers classes online, in-person at our studio (with masks required), and in outdoor settings.
There's a practice for every soul, come discover yours.
Join our gold-standard Yoga Training this fall with ROSY.
Are you curious about how trauma impacts the mind and body and how yoga can help?
At Ray of Sunshine Yoga, we provide the guidance and tools you need to navigate sensitive moments in your classes. Whether you’re a yoga teacher or a student, understanding how to respond when trauma surfaces can make all the difference.
- Monday, July 19 at 6:00PM EST
Meet our people.
Rachel Mudrock
Founder
|
Head Yoga Trainer
Rachel is a highly experienced Yoga Instructor based in Missouri, with a strong academic background, having earned multiple degrees from various colleges. Over the years, she has participated in numerous yoga retreats, further enriching her practice and teaching approach. With extensive experience in instructing yoga, Rachel brings a deep and well-rounded understanding to her classes.
Yoga
Find Your Most
Comfortable Way to Flow
Going Deeper in the yoga community.
- Meditation Practices
- Yoga Styles
- Yoga Poses
- Inspiring Articles
- Breathwork
- Mindfulness
- Reiki Healing
- Relaxation
